A city that reveres the old as much as the new, Hong Kong is a modern metropolis that’s also home to countless time-honoured traditions. From fortune-bringing practices to exercises that strengthen the mind and the body, many of these rites and ceremonies still play an important role in our daily lives.
Bittersweet may be the best way to describe Chinese herbal teas. Called leung cha in Cantonese, which literally translates to ‘cooling tea’, these brews are a major part of the wellness regimen for many Hong Kong people. Often dark and astringent, these beverages can be made with different herbal ingredients, each with their own purported health benefits. Common brews include 24 herbs — known as a cure-all that can also help you detox — and five flower tea, which soothes symptoms associated with excess heat and dampness.
With Hong Kong’s East-meets-West heritage, it’s not surprising that Traditional Chinese Medicine (TCM) shares equal importance with its Western counterpart. While remedies — often involving herbs, roots and animal parts — may seem exotic or downright bizarre to tourists, they draw upon more than two centuries’ worth of medical systems, practices and findings. If you want to learn more about this ancient form of healthcare, consider getting a consultation at one of the many registered Chinese medicine clinics in the city, such as the one housed within the historicbuilding in Mong Kok. It’s also worth visiting Sheung Wan’s , which is clustered with shops and wholesalers specialising in TCM remedies.
You may know about tai chi from kung fu movies, but this ancient martial art is popular in real life too in Hong Kong. Practised as a form of self-defence as well as a meditative exercise, tai chi uses soft and graceful movements that are carefully coordinated to achieve harmony of the mind, body and soul. Though seemingly harmless like a slow dance, tai chi is surprisingly effective in building strength, agility and endurance. Take a stroll around the city in the morning and you’ll mostly likely find locals — especially those from the older generation — practising tai chi in parks or other public spaces. If you want to try your hand at this healthy tradition, there are plenty of classes that cater for visitors, some of which offer group sessions as well as one-on-one training.
Is someone getting on your nerves lately? This quirky local tradition can help you take care of them without you having to do any of the dirty work. Under the Ngo Keng Kiu, or Canal Road Flyover, in Causeway Bay, you’ll find old ladies sitting in front of miniature shrines adorned with idol statues and incense sticks. If you give them the name of your intended target, they’ll create a paper effigy, somewhat like a voodoo doll, which they’ll beat loudly and repeatedly with an old shoe. The practice is supposed to help dispel evil and is followed by a blessing to protect you from further harm. It’s a surprisingly cathartic experience even for those who aren’t superstitious.